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Saturday, April 27, 2013

Managing your anxiety

English: An anxious person

 Worry is a thin stream of fear trickling
through the mind.
If encouraged, it cuts a channel into which all other
thoughts are drained.
Arthur Somers Roche
Have you ever found yourself in a situation that made you break out in a sweat, felt your heartbeat racing, and suddenly  notice that you were short of breath? As you have likely figured out by now, especially if it has happened to you more than once, you probably weren’t really having a heart attack, but an anxiety attack.  If you suffer with anxiety issues, learning ... Read more here

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